Bed and Bench Press

Hey, I am getting in shape by working out with Bed and Bench Press. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Catherine

Bed and Bench Press is the latest creation from Cat's Club Fitness Inc.  Coach Cat and friends will be your expert guide to all things fitness. 

On her own, Coach Cat comes to the table with over 20 years in the fitness motivation business. 
She was born in Virginia, raised through adversity, and has risen to the challenge of integrating three essential pieces to the wellness puzzle:
1. Strength
2. Discipline
3. Consistency

Anything worth fighting for in life, takes a combination of these three essential focus points.
Follow along with the Bed and Bench Press team and finally accept the accountability and integrity we should all practice throughout life.

This is the opportunity to not only train like a coach physically; but now the secrets to mental toughness are unlocked with this app.  

The accountability needed to stay the course during the toughest of times is achieved through added perks like scheduled live video chats with Coach and link sharing in the chat rooms.  
Accountability maintains positive mental health and that's most important!

Enjoy!

"Discipline is a practice NOT a goal; it is never-ending and ever changing.  Keep that in mind as you resist the temptation to quit. Never quit... just rebuild and keep going"
                 - Coach Cat

Instagram

Welcome to Bed and Bench Press 

Sometimes we just want effective routines and a simple meal plan.
It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve.

You will SWEAT! You will be SORE! 
You will want to quit, and that's okay!

Gym Rat

Plan Includes

How it works

Plan Selected

12 weeks

$240

Enter Email to Continue

Continue