Sometimes we just want effective routines and a simple meal plan. It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve. You will SWEAT! You will be SORE! You will want to quit, and that's okay!
Full support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise