Gym Rat

Sometimes we just want effective routines and a simple meal plan. It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve. You will SWEAT! You will be SORE! You will want to quit, and that's okay!

Plan Includes

  • Full support available through chat

  • Full sets, reps and rest times for each exercise

  • Full explanations of body parts affected & what equipment to use

  • Videos of each exercise

How it works

  • Purchase the plan
  • Fill the questionnaire after logging into the app
  • Access the fitness plan in the app
  • Connect with me in case of any queries via in-app chat
12 weeks

One Time Payment



Email Address

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