Three weeks of tools and tips to help your mind and body function well as a team. Our mindset is the foundation to managing your self-care while living a life that also demands that we care for others. Functioning with a pain free body and a clear mind, dictate our food choices and sleep patterns. Let's spend a week finding our center. Learn more about your body's needs versus what you need your body to do for you each day. We will help you find that sweet spot of flow managing a healthier lifestyle versus feeling pressured to squeeze in a set of sit-ups and push ups in between life's other demands. Week 1 - Nutrition / Mobility / Basic Physical Training Week 2- Resistance Training (Additional Equipment Needed). Request the Amazon.com link to access a grab bag of equipment and tools your coach will be using throughout the program. Week 3- Combination Movements / Tools To Maintain Results Equipment Needed: Stability Ball Medicine ball 5-20lbs Dumbbells (2) Resistance Tubes (Full Set) Resistance Bands (Full Set) Exercise Mat Foam Roller Small Massage Balls Commonly Used For Myofascial Release
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
Sometimes we just want effective routines and a simple meal plan. It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve. You will SWEAT! You will be SORE! You will want to quit, and that's okay!
Full support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
*** DISCLAIMER*** You must have access to a kitchen and a fully stocked gym to get the maximum results out of your investment. The monthly online coaching plan is my most inclusive package offered. The Full Monty is exclusive to a limited number of clients and includes; but not limited to, the following: 1. Weekly check-ins with your coach. 2. Curated dietary guidelines 3. Customized training programs 4. Online chat support 5. Each plan is created with respect to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you can keep up with whatever life throws your way.
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular progress updates
Enjoy a week in the Fit Camp on us! Sample a compilation of the three workout plans offered in our Fit Camp (21 Day Kickstarter, Gym Rat & The Full Monty. No contract, no obligation, no excuses...
7 Days of the Fit Camp absolutely FREE!
General plan that promotes accountability & consistency.
Access will automatically terminate after 7 days.