Bed and Bench Press

Hey, I am getting in shape by working out with Bed and Bench Press. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Catherine

Bed and Bench Press is the latest creation from Cat's Club Fitness Inc.  Coach Cat and friends will be your expert guide to all things fitness. 

On her own, Coach Cat comes to the table with over 20 years in the fitness motivation business. 
She was born in Virginia, raised through adversity, and has risen to the challenge of integrating three essential pieces to the wellness puzzle:
1. Strength
2. Discipline
3. Consistency

Anything worth fighting for in life, takes a combination of these three essential focus points.
Follow along with the Bed and Bench Press team and finally accept the accountability and integrity we should all practice throughout life.

This is the opportunity to not only train like a coach physically; but now the secrets to mental toughness are unlocked with this app.  

The accountability needed to stay the course during the toughest of times is achieved through added perks like scheduled live video chats with Coach and link sharing in the chat rooms.  
Accountability maintains positive mental health and that's most important!

Enjoy!

"Discipline is a practice NOT a goal; it is never-ending and ever changing.  Keep that in mind as you resist the temptation to quit. Never quit... just rebuild and keep going"
                 - Coach Cat

Instagram

Welcome to Bed and Bench Press 

Three weeks of tools and tips to help your mind and body function well as a team. Our mindset is the foundation to managing your self-care while living a life that also demands that we care for others.
Functioning with a pain free body and a clear mind, dictate our food choices and sleep patterns.  Let's spend a week finding our center.  Learn more about your body's needs versus what you need your body to do for you each day.

We will help you find that sweet spot of flow managing a healthier lifestyle versus feeling pressured to squeeze in a set of sit-ups and push ups in between life's other demands.

Week 1 - Nutrition / Mobility / Basic Physical Training

Week 2- Resistance Training (Additional Equipment Needed). Request the Amazon.com link to access a grab bag of equipment and tools your coach will be using throughout the program.

Week 3- Combination Movements / Tools To Maintain Results

Equipment Needed:

Stability Ball
Medicine ball
5-20lbs Dumbbells (2)
Resistance Tubes (Full Set)
Resistance Bands (Full Set)
Exercise Mat
Foam Roller
Small Massage Balls Commonly Used For Myofascial Release

21 day Kickstart Plan

Sometimes we just want effective routines and a simple meal plan.
It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve.

You will SWEAT! You will be SORE! 
You will want to quit, and that's okay!

Gym Rat

Enjoy a MONTH in the Fit Camp on us!
Sample a GENERAL workout schedule. Use chat feature to ask questions and make requests.

Free Trial

*** DISCLAIMER*** 
You must have access to a kitchen and a fully stocked gym to get the maximum results out of your investment.

The monthly online coaching plan is my most inclusive package offered. The Full Monty is exclusive to a limited 
number of clients and includes; but not limited to, the following:
1. Weekly check-ins with your coach.
2. Curated dietary guidelines
3. Customized training programs 
4. Online chat support
5. Each plan is created with respect to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you can keep up with whatever life throws your way.

The Full Monty

An exploration into the seven fundamental movements of the human body.
Push 
Pull 
Hinge 
Squat 
Lunge 
Rotate 
Gait
We all perform these movements multiple times per day.  Use this package to bridge the gap between training in the gym and the physical demands of navigating through daily life.
Modified workout schedule each cycle.

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