21 day Kickstart Plan

Three weeks of tools and tips to help your mind and body function well as a team. Our mindset is the foundation to managing your self-care while living a life that also demands that we care for others. Functioning with a pain free body and a clear mind, dictate our food choices and sleep patterns. Let's spend a week finding our center. Learn more about your body's needs versus what you need your body to do for you each day. We will help you find that sweet spot of flow managing a healthier lifestyle versus feeling pressured to squeeze in a set of sit-ups and push ups in between life's other demands. Week 1 - Nutrition / Mobility / Basic Physical Training Week 2- Resistance Training (Additional Equipment Needed). Request the Amazon.com link to access a grab bag of equipment and tools your coach will be using throughout the program. Week 3- Combination Movements / Tools To Maintain Results Equipment Needed: Stability Ball Medicine ball 5-20lbs Dumbbells (2) Resistance Tubes (Full Set) Resistance Bands (Full Set) Exercise Mat Foam Roller Small Massage Balls Commonly Used For Myofascial Release